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helpful resources for pregnancy, birth & postpartum.

Welcome to my resource page, where you can find helpful downloads including birth affirmation cards, a roadmap to labour, advocacy, and more!

Birth Affirmation Cards

Download PDF Printable Cards Here: 

(Pink Floral)

(Green Floral )

BRAIN Guidance for Self-Advocacy

B.R.A.I.N Acronym 

Labour Progress

A Roadmap of what can be expected at each stage of labour downloadable PDF Here 

justinebirthdoula@gmail.com

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As an occupier of Treaty Six Territory, I acknowledge the doulas, midwives and families whose lands I inhabit, and the traditional knowledge that has sustained people since time immemorial. I strive to honour the spirit and resiliency of those who came before by committing my work to the safety, respect, and inclusivity of all people.

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